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Easy tips to manage blood pressure at home
- Hypertension or blood pressure is one of the common health problems people suffer from and its symptoms include piercing, throbbing headache and shoulder pain. Stress, family history or an ailment can lead to hypertension.
PUBLISHED ON AUG 19, 2021 06:26 PM IST 7 Photos
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Taking timely medication once diagnosed and regular health check-ups are important to manage hypertension. Dr Bipeenchandra Bhamre, Cardiovascular Surgeon, Sir H N Reliance Foundation Hospital and Lilavati hospital, gives tips to manage blood pressure at home.(Pixabay)
PUBLISHED ON AUG 19, 2021 06:26 PM IST
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Eat a balanced diet with lots of seasonal fruits and vegetables and keep your body weight in normal range.(Pixabay)
PUBLISHED ON AUG 19, 2021 06:26 PM IST
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Remember to exercise for at least half an hour per day. You can do activities of your choice like brisk walking, aerobics, swimming, gymming, pilates, parkour or yoga.(Pixabay)
PUBLISHED ON AUG 19, 2021 06:26 PM IST
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Avoid having too much salt in the diet that can increase your blood pressure. Eat fresh fruits, vegetables, pulses, whole grains, and legumes. Give up on junk, spicy, oily, and fatty foods. Avoid carbonated and sugary drinks. Stay hydrated by drinking a lot of water.(Pixabay)
PUBLISHED ON AUG 19, 2021 06:26 PM IST
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Monitor your kidney health on a regular basis.(Pixabay)
PUBLISHED ON AUG 19, 2021 06:26 PM IST
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Go to bed early and take a good night’s sleep for at least 7-8 hours.(Unsplash)
PUBLISHED ON AUG 19, 2021 06:26 PM IST
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Last, but not the least, continue to take your blood pressure medications on time. High blood pressure can affect heart, brain, kidneys and other vital organs and lead to heart attack and brain stroke.(Unsplash)
PUBLISHED ON AUG 19, 2021 06:26 PM IST
