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How to deal with aging: Nutritionist suggests lifestyle changes
Updated On Sep 09, 2022 02:38 PM IST
- Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger.
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Updated on Sep 09, 2022 02:38 PM IST
Aging is a natural process. With time and age, the body starts to show signs of aging. From skin to hair to the natural procedures of the body, everything undergoes a gradual change. Speaking of the same, Nutritionist Anjali Mukerjee wrote, “Aging is a natural process, but we can always control how we deal with it and set our own pace.” she further noted down a few lifestyle and dietary changes that can slow down the process of aging.(Unsplash)
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Updated on Sep 09, 2022 02:38 PM IST
Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger.(Unsplash)
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Updated on Sep 09, 2022 02:38 PM IST
Stress shows on the face. In order to get over fast aging, it is important to take some time off and connect with inner self and destress yourself.(Unsplash)
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Updated on Sep 09, 2022 02:38 PM IST
Physical activities, such as yoga, running, walking or any other form of exercises helps in energising the body and making it look younger and fresher.(Unsplash)
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Updated on Sep 09, 2022 02:38 PM IST
Connecting with the fun side of life helps in feeling happier and fresh. Happiness helps in slowing the aging process.(Unsplash)
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Updated on Sep 09, 2022 02:38 PM IST
A healthy night sleep can cure a lot of things. It helps in relaxing the mind and body, and making it ready for the next day.(Unsplash)
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Updated on Sep 09, 2022 02:38 PM IST
